How to eat fitmeals dinner to loss weight

Let you eat more and more thin fat loss dinner, no longer have to worry about what to eat at night. Next, let's take a look at the week of fat loss dinner prepared for you

Day1
Whole wheat beef sandwich / 410 kcal

Ingredients

2 slices of whole wheat bread, Lean beef 80g, Lettuce 30g, Carrot 60g, Avocado 50g 

01丨Slice the beef into two slices gently pat with the back of a knife, sprinkle with salt and pepper, and marinate for 15 minutes.

02丨Heat a pan and fry the beef until golden brown on both sides, slice into thin slices

03丨Wash the lettuce, shred the carrots, slice the tomatoes and avocado

04丨Whole wheat bread, put lettuce, carrot, avocado, beef, tomato, and lettuce in order

05丨Finally cover the whole wheat bread, wrap it with plastic wrap and cut it with a knife

Finished picture

Day2
Chicken salad / 410 calories

Ingredients

Corn 100g, Potatoes 100g, Broccoli 100g, Chicken breast 80g, Blueberries 50g, Cabbage 80g, Bell pepper 60g, Olive oil 3g.

01丨Tear the cabbage into small pieces, cut the colored pepper into small pieces, cut the sage fruit into small pieces, dice the chicken breast

02丨Boil hot water in a pot and blanch the broccoli, peppers and then pass through cold water, cook the chicken breasts

03丨Potatoes peeled and steamed with corn, corn grated, potatoes cut into small pieces

04丨Mix all the ingredients together, sprinkle with salt and pepper

Finished picture

Day3
Sweet potatoes + potatoes + corn + lobster + stir-fry seasonal vegetables / 410 calories

Ingredients

Lungley fish 180g, Corn 100g, Purple potato 80g, Potato 80g, Virgin fruit 100g, Cabbage 100g, Olive oil 2g

01丨Lobster marinated with salt and pepper for 15 minutes

02丨Peel the potatoes, cut the saints in half, and tear the cabbage into small pieces. Steam the potatoes together with corn and purple potatoes

03 丨Put a little oil in a pan and fry the lobster in the pan

04丨Put the cabbage and saints in the pan and fry them, sprinkle with a little salt

Finished picture

Day4
Spaghetti with Dougan / 405 calories

Ingredients

Spaghetti 50g, Dougan 80g, Broccoli 100g, Virgin fruit 100g, Olive oil 6g 

01丨Saint fruit cut in half, Dougan cut into small pieces, broccoli cut into small pieces

02丨Pasta, broccoli cooked and ready to use, Dougan fried until tender

03丨Put a little oil in the pot and simmer the juice of the sainted fruit, add a little water and simmer to thicken

04丨Sprinkle a little pepper, add pasta, and toss to coat

05丨Pour the pasta into a bowl and decorate with broccoli and Dougan

Finished picture

Day5
Quinoa rice + beef + stir-fried seasonal vegetables / 410 calories

Ingredients

Quinoa 70g, Dougan 25g, Beef 40g, Quadrangular beans 100g, Olive oil 4g, Colorful pepper 20g

01丨Cook the quinoa and set aside, cut the beef in half and gently pat with the back of a knife, sprinkle with pepper and salt, and marinate for 15 minutes

02丨Heat the pan, add the beef and fry both sides golden brown, cut into slices

03丨Dougan, string beans, and peppers cut into strips

04丨Put a little oil in the pan, put the Dougan, string beans, and peppers into the pan, and stir-fry to cook

Finished picture

Day6
Quinoa rice + chicken breast + stir-fried vegetables / 405 kcal

Ingredients

Chicken breast 80g, Quinoa 50g, Quadrangular beans 100g, Colorful pepper 40g, Carrot 80g, Olive oil 5g

01丨Pepper, carrot, beans cut into strips, chicken breast cut in half, marinate with wine, salt, and pepper for 15 minutes

02 丨Put a little oil in the pan, pour in the string beans, and stir-fry until lightly browned

03丨Add carrots and stir-fry until the beans are completely browned, then add colored peppers and stir-fry for 1-2 minutes. Add a little salt to taste

04丨Pour a little oil into the pan and fry the chicken breasts until golden brown on both sides

Finished picture

Day7
Sweet potatoes + potatoes + diced chicken / 405 calories

Ingredients

Potatoes 100g, Sweet potatoes 100g, Chicken breast 80g, Broccoli 100g, Bell pepper 80g, Cucumber 100g, Olive oil 4g

01丨Cucumber slices, broccoli, colored pepper cut into small pieces, cucumber slices; broccoli, colored pepper over boiling water, then rinse under cold water to control dry

potatoes, sweet potatoes peeled and steamed; chicken breasts diced with salt, wine, pepper marinade

02丨Put a little oil in the pot, pour in the chicken, and stir-fry

03 丨Steam the potatoes and sweet potatoes, then grind them into a puree and make the shape you want, mix all the ingredients and sprinkle with seasoning

Finished picture

7 fat loss dinner get it? Seven has already tasted it, the color and flavor is full of oh ~

Fat loss friends can increase or decrease the number of ingredients according to their basal metabolism to control calorie intake, but remember, not excessive dieting Oh!