The best ten fruits for weight loss

Fruits are rich in many nutrients and trace elements that the body needs to lose weight while also providing the body with some of the nutrients it needs. The fruit diet is one of the favorite weight loss methods for many women. Here we look at the ten fruits that have the best weight loss effect.

1, Apple

apples for the king of all fruits, rich in vitamins, can promote the body's digestion and absorption, to avoid the conversion of calories into fat in the body, and apples have a very good sense of satiety, which can reduce the intake of other calories.

2, Orange

Sweet orange contains more vitamin C, and the fiber content is also relatively high and low in calories, and can even replace cakes and cookies. Sweet orange contains high fiber that can help defecate, discharge the body's waste and harmful substances, clean the stomach.

3, Pomegranate

Pomegranate is very low in calories, very rich in dietary fiber, a strong sense of satiety is one of the better choices for weight loss patients. Pomegranate can be juiced after drinking can reduce the accumulation of excess body fat and promote metabolism.

4, Kiwi fruit

Kiwi fruit contains a proteolytic enzyme, can break down the protein in the food into some small molecules of amino acids better absorbed by the body, reducing the chance of fat hoarding, and kiwi fruit lysine, methyl sulfur amino acids are essential amino acids to help carnitine synthesis, synthesis of carnitine can effectively promote fat burning, reduce fat aggregation, so kiwi fruit is one of the right-hand men for weight loss.

5, Mango

Mango can increase gastrointestinal peristalsis so that the feces in the colon stay shorter, so mango has a detoxification effect. In addition to the mango in the vitamin C content is relatively high, higher than the general fruit, and can reduce cholesterol, triglycerides, which is conducive to the prevention and control of some cardiovascular diseases;.

6, Pear

Pear raw can achieve the ideal effect of rapid weight loss because the pear is rich in fiber and a variety of vitamins, raw eating a crisp and juicy pear, calories are less than 50 calories, not only can increase satiety but also achieve the purpose of weight loss;.

7, Grapefruit

Grapefruit is rich in vitamin C, sugar is not high if a grapefruit to replace a meal, calories are very low, if the calories of other meals can also be controlled properly, a period of time can naturally control the weight down;.

8, Strawberry

Strawberry fruit contains a lot of protein, sugar, organic acids, and pectin, etc., after absorption can replenish the body's energy needs, strawberries contain vitamin C to accelerate digestion, vitamin B and dietary fiber to help the gastrointestinal laxative, can also prevent constipation, cleanse the intestines and detoxification, is a healthy slimming fruit;.

9, Tomatoes

tomato is a nutrient-rich food, containing lycopene and dietary fiber, can effectively reduce cholesterol, accelerate the speed of metabolism, and the pectin contained in tomatoes can promote gastrointestinal peristalsis, remove the stool, and quickly restore a flat belly;.

10, Hawthorn

Hawthorn can effectively reduce serum cholesterol and triglyceride content, you can eat a slim and good figure because the pectin contained in the hawthorn fruit can adsorb fat and toxins on the intestinal wall, smooth the body of toxins out of the body, is a very healthy fruit, the effect of weight loss is more ideal.

There are many other fruits for weight loss, when choosing to pay attention to the right time to eat, it is recommended to eat some fruit or drink 1-2 cups of homemade juice 20-40 minutes before the meal, which can prevent weight gain caused by eating too much. Fruits crude fiber can also make the body feel full or satiety, in addition to eating fruits before meals can significantly reduce the demand for fatty foods, indirectly stop the adverse consequences of excessive fat accumulation in the body. But many fruits, such as persimmons and hawthorn are not very recommended to eat on an empty stomach, so to lose weight, it is best to choose fruits that are not too acidic when consumed before meals.