4 simple movements to make your buttocks sexy and plump

The goddess of beautiful buttocks 4 classic buttocks training movements, to help you easily lift buttocks' thin legs. Follow the rhythm and exercise together，come on!

Action 1
Clamshell   3*20  Each Side

Action 2
Squat/Side Leg Lift  3*15 Each Side

Action 3
Step Outs  3*20 

Action 4
Fire Hydrant Extensions  3*10 Each Leg

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