5 simple movements to slim arms for girls

From time to time in life, girls will complain about their arms are thick, especially the upper arms, not only is it thick, but the meat is also flabby. If girls want to say goodbye to the flesh on their arms to start with two things.

First, reduce the body fat content, this can be achieved through aerobic exercise as well as a healthy diet.

Second, by exercising the arm triceps to improve the muscle content of the upper arm, so that the arm tightened, no longer saggy.

Girls do strength training, generally do not need as clear separation as boys, but the pursuit of the overall line, then give you a set of recommended arm strength training movements. Easy to handle the "butterfly sleeves"! Specific actions are as follows.

Action one

Action two

Action three

Action 4

Action 5

It is recommended to use multiple reps and sets of exercises, the purpose of which is to improve the elasticity of the arm muscles, as well as to help burn fat in the target muscle groups.

Each movement 15-20 times, do 1-3 sets, rest for a minute between sets, dumbbells choose 1.5kg-2.5kg, and with diet cardio, you can say goodbye to the arm flab ~

-END-