18 weight loss tips to help you stay away from obesity!

Follow these 18 weight loss tips, you may have a slim body, away from obesity!

1, Eat breakfast. Do not eat doughnuts, cookies, fried chicken, cakes, and other high-fat, high-fat food, you can choose a boiled egg、an ear of boiled corn, and seasonal vegetables, so that the body a morning to maintain a strong metabolic power.

2, A glass of water before meals. Drink water can help you suppress hunger and control the amount of food eaten. When eating, eat vegetables first before eating rice and high-calorie foods.

3, Chew slowly when eating. Help digestion and gastrointestinal health, do not eat too fast and do not eat to support themselves, rice eats eight minutes full.

4, Make full use of the trivial time for exercise. 5 minutes between work, you can do a group of squat training, a total of 100, lunch break can be a group of push-up training, a total of 100, at home in the evening to use 10 minutes for 500 open jump training, which can improve activity consumption, while allowing the body to maintain a vigorous state.

5, Do not sit after meals. It is recommended to stand or walk for 30 minutes before sitting down, which can improve the small tummy.

6, More tiptoe.  You can tiptoe when sitting, which may massage the foot acupuncture points and stimulate blood circulation in the legs.

7, Drink enough water every day more than 10 cups, a glass of water 200-300ml, help the body circulation, improve calorie consumption. People who do not like to drink water can throw two lemon slices down.

8, Control your mouth. Throw away snacks at the home, office, do not buy, do not eat, stay away from afternoon tea and snacks, to avoid the intake of excess calories.

9, Soak your feet for 30 minutes. Before going to bed, you can soak your feet for 30 minutes to promote blood circulation in the lower limbs, improve the quality of sleep, the next day's mental state, the body metabolism will also flourish.

10, Eating cucumber when you are hungry. Full and hydration and beautiful, compared to you eat a variety of high-calorie fried chicken, milk tea to be much healthier, but also will not affect the speed of weight loss.

11, Sleep time is not later than 23:00. Regular early sleep helps leptin secretion, helps you inhibit fat accumulation, maintains a young body state.

12, The dinner party not more than 1 a week. When the dinner to do more talk, drink more water, less meat, eat more vegetables, do not eat rice steamed buns, noodles type of staple food.

13, Eat fewer sweets. you can steam a sweet potato to eat instead of the main meal when you want to eat sweets. Potato coarse grains can help you promote intestinal peristalsis, improve constipation, and help weight loss.

14, Eat fewer snacks. When you want to eat snacks, try to keep yourself busy, busy with work you will not want to eat, work when the body calorie consumption will be elevated.

15, When you go to work, take a brisk walk for 30 minutes before taking a ride, which can improve sedentary diseases, improve blood circulation in the body, and help with calorie consumption.

16, The weekend to participate in more outdoor activities, such as climbing, cycling, swimming, playing ball, can let you play while consuming fat so that the body slims down.

17, 3 hours before bedtime try not to eat, dinner is completed before 20:00, to give the body enough digestion time, so that the body function can enter the rest state when sleeping, fat consumption rate will be increased.

18, Replace the home bowl plate with a small one, can help you unknowingly control the amount of meal intake, slowly slim down Oh!

Adhere to these 18 slimming tips for more than 2 months you will slowly lose weight!