9 kinds of fat loss food recommendations that make you eat more and more thin

When it comes to how to lose fat and slim down efficiently, the first thing that comes to mind for most people is to actively exercise and work out. But in fact, no matter how you sweat in the gym, if you do not make reasonable arrangements, control the diet, then all the hard work can be reduced to nothing! After all, "three parts practice, seven parts eat" is the eternal golden rule of fat loss!

Therefore, the following we will share the 9 best fat loss food, in the daily diet reasonable arrangement of them, so that partners can effectively get rid of fat, slimming success, can not be missed Oh!

 

01
Dark chocolate

Chocolate is a high-calorie sweet food, I think it is difficult to have partners to link it with fat loss and slimming, right! But the daily intake of dark chocolate in moderation can effectively control the secretion of "hunger hormone" (Ghrelin), thereby suppressing appetite to a certain extent, prolonging the feeling of satiety; to make it easier for partners to control calorie intake, maintain a healthy diet, to achieve significant fat loss and slimming effect.

But you must be careful to choose dark chocolate, not milk chocolate! Milk chocolate tends to be higher in calories, but does not have a significant appetite suppressant effect and has no positive aid to fat loss!

02
Avocado

Avocado is rich in a lot of nutrients, dietary fiber, and not high in calories, eaten in a variety of ways - can be made into avocado sauce, spread on toast can also be mixed into salads, or even eaten alone, the taste is very mellow. And to satisfy your appetite, avocado, like dark chocolate, can also significantly suppress appetite and prolong the feeling of fullness, thus helping you to easily overcome overeating problems and quickly and efficiently gain a healthy and proportionate body!

03
Eggs

For a long time, many of our friends saw eggs as the "culprit" of elevated cholesterol and considered them to be a bad food for health. Today, however, many authoritative studies prove that the proper consumption of eggs does not have any negative impact on cholesterol levels. On the contrary, it helps the body to replenish protein, increase satiety, and is good for fat loss, muscle gain, and overall health!

Especially the lower-calorie poached eggs, one contains 6 grams of protein, with other healthy ingredients, as a breakfast, can help you start the day full of energy, more easily and freely control the diet, fat loss and body slimming!

04
Beans

Beans, such as string beans, soybeans, red beans, and so on, are common and delicious, easy to cook ingredients. They are rich in protein and dietary fiber, which not only help to supplement nutrition and enhance satiety but also improve intestinal health. But when shopping, always remember to choose fresh bean ingredients, not canned beans with all kinds of additives!

 

05
Apples

Apples are a common fruit that is widely popular because of their sweet and sour taste and affordable price. For those who need to lose fat, apples are not only low in calories but also rich in vitamins and dietary fiber that the body needs. One medium-sized apple is usually enough to meet 12% of the body's daily fiber needs, helping the stomach and intestines to function more healthily and efficiently! In addition to eating them alone, apples can be made into fruit shakes, salads, and more!

06
Broccoli

Broccoli is a low-calorie, healthy, nutrient-rich, high-quality vegetable. First of all, the dietary fiber it contains can help you maintain a sense of satiety during the fat loss period and avoid overeating; furthermore, broccoli is rich in vitamin C, potassium, iron and other important nutrients to assist in fat loss, but also effectively improve overall health, reduce inflammation in the body and reduce the risk of cancer...

So, even if some of you don't like the taste of broccoli, try to arrange it in your diet in moderation, after all, it has a lot of benefits! However, when cooking, it is best not to boil it, as this will cause a lot of nutrient loss, and steaming it in water is a more appropriate way to cook it.

 

07
Salmon

Salmon is rich in high-quality fats and proteins and is moderate in calories and delicious. In particular, the omega-3 fatty acids contained in it can improve inflammation and prevent obesity. In the daily diet in moderation, not only can satisfy the taste buds, and help accelerate fat loss, improve health, can be said to be a multi-benefit!

But in addition to salmon, tuna, trout, sardines, mackerel, carp, sea bass, etc. are all fish ingredients suitable for fat loss period.

08
Chia seeds

Chia seeds are one of the "healthiest foods on earth" and contain various nutrients that promote physical and mental health; they are also rich in soluble fiber, which absorbs water and expands after entering the stomach and intestines, creating a strong feeling of satiety, especially for those who need to control their diet during the fat loss period.

Besides, chia seeds are very convenient to consume, stirred in yogurt, juice, or sprinkled on oatmeal, are good choices; at the same time, it is recommended to limit the daily intake to 2 small spoons, the most appropriate!

09
Chicken breast

Finally, chicken breast is a typical fitness fat loss ingredients, it is low-fat, high protein, affordable, easy to cook, with the right amount of vegetables, staples, you can reap the benefits of a protein-rich, nutrient-rich meal. Not only that, chicken breast can help the body to replenish a lot of protein, but also to avoid calorie overload, for fat loss and slimming partners extra friendly!

A high-protein diet not only helps everyone feel fuller for longer but also accelerates metabolism and burns off more calories. That's mainly because the body needs to spend more calories to digest and absorb protein compared to digesting fat and carbohydrates!