3 Tips to Running For Weight Loss

Many runners start training because they want to lose weight. The good news is that, when it comes to losing weight, it’s hard to beat running. Running is a great way to burn calories and build up cardiovascular function. running 1 hour can consume 500-600 calories, the threshold is also relatively low, only a pair of sneakers, do a good job of warming up stretching can run-up.

What are the benefits of insisting on running? Running training can improve a person's physical fitness, strengthen cardiorespiratory function, but also improve your immunity, running can let you get stronger, maintain sufficient vitality, resist the speed of aging, running training can also lose fat, restore a slim figure.

So, how to run for weight loss, how to burn more fat? You need to master the right method, these few running methods, can make your running efficiency doubled, the body slim faster!

Tip 1, Mainly jogging

When running do not rampage, run too fast, and do not spell running speed with others. Too fast running way will let the body into the anaerobic state so that your calves become thick, you can not hold on for too long, the body will be exhausted.

And jogging belongs to aerobic exercise, you can hold on longer, fat-burning efficiency is higher, then down the legs will also become long and slender up. We can maintain a running speed of 6-9 kilometers per hour, and find a pace that suits you to persevere.

When running training, we can keep 2 steps an exhalation, 2 steps an inhalation, keep the body enough oxygen uptake, you can achieve the purpose of the exercise.

And in the late stages of weight loss, to avoid weight loss into a bottleneck, we can carry out interval running training (fast running jogging combined method), which is a high-intensity aerobic anaerobic combination of training, can effectively avoid muscle loss, to help you improve the speed of fat burning and slimming.

Tip 2, Running adhere to more than half an hour.

When running training does not just 10 minutes to stop, this time fat burning efficiency will be poor. At the beginning of the exercise when the body is actively involved in the consumption of glycogen, the amount of fat decomposition is very little.

And as glycogen is gradually consumed, the amount of fat involved will be greatly enhanced, generally about half an hour glycogen consumption almost, the fat consumption value will reach the maximum, fat-burning effect will also be the best, so when running, we should adhere to more than 30 minutes.

People who have just started running may have poor physical endurance, can not run for half an hour at once, we can stop for a short break when we can not run, change to a brisk walk, and then continue to run after a few minutes, the same can achieve the purpose of weight loss.

Tip 3, Two or three days off a week

Running training should not be three days of fishing and two days of running, but also can not run every day, so that the body can not get an effective repair. We can maintain a week 4-5 times the number of running, 2-3 days a week to give the body a holiday, the second week you will be full of blood up, running more motivated, so more persistent, to achieve good weight loss results Oh!