Three tips to slim your legs

Girls want to have slender legs so that when they wear boots and skirts, they will look especially tall and good-looking. However, many girls do not have attractive long legs, only thick elephant legs, which look very bad image.

How do girls' elephant legs appear? This is caused by a number of factors, for example, most Asian girls are pear-shaped, this type of girl, the lower half of the body is more likely to accumulate fat.

Furthermore, people who usually have a sedentary, two-legged habit, will also affect the blood circulation of the lower limbs, leg fat will also be formed quickly. In addition, the girls themselves physiological characteristics of the reason, fat prefer to accumulate in the hip and leg parts.

Finally, when you usually have an excess of calories in your diet and usually lack exercise, your body will produce a caloric balance, which will eventually be converted into fat, and fat will take the lead in accumulating in the buttocks and legs, and your elephant legs will appear.

Especially those who usually favor heavy, sweet, and fried foods, the body burden will also increase, and the body will be prone to fat up.

To lose elephant legs, we usually need to develop good healthy habits and avoid excess body calories. How can we make the elephant legs into slim and beautiful legs? We need to start from several aspects at the same time.

Tip 1, the need to reduce body fat percentage

Only let yourself slim down, body fat rate down to 24% or less, the body fat will naturally disappear, the elephant legs will also be improved.

Usually need to quit the bad habits of sedentary, especially the habit of stilts, we need to fight for time to move more, tiptoe climbing stairs to do squats, can promote blood circulation in the lower limbs, improve the body's calorie consumption, improve the dimension of the legs. Adhere to an hour of aerobic exercise every day, such as jogging, swimming, playing ball can make you slowly slim down, legs will also slowly become thin.

Tip 2, eat more fat-scraping, low-calorie vegetables

We need to quit all kinds of unhealthy junk food, no afternoon tea, snacks, three meals to ensure a light diet. Because heavy food will make your appetite, improve the desire to eat, which leads to excessive calorie intake.

We usually need to stay away from all kinds of unhealthy junk food, eat less fried chicken, cakes, milk tea, regular three meals to reduce the burden on the body.

Three meals can eat more high-fiber, help scrape fat bitter melon, winter melon, celery and cucumber, tomato and other foods to promote intestinal peristalsis, improve edema phenomenon.

Staple carbohydrates can be cut in half, and reduce the intake of fine staples, using coarse grains and grains instead of fine carbohydrate staples, so as to enhance the sense of satiety, control calorie intake, thereby inhibiting the accumulation of fat.

Tip 3, leg strength training

Don't be afraid of strength training, leg muscle strengthening, fat growth will be inhibited, legs will also become tight. We can every other day a group of deep squat, lunge squat training, every 15 times, repeat 4-5 groups, so as to strengthen the hip and leg muscle groups, improve the hip shape, shaping the slender legs.

Legs are one of the largest muscle groups in the body, and the growth of leg muscles can help you improve your basal metabolism level and consume more calories every day, thus inhibiting the accumulation of fat.

3 ways to slim your legs, if you can adhere to 3 months time, your legs dimension will drop more than 3cm, the body index will also improve a grade Oh!