The most effective vegetables for weight loss

Nowadays, more and more people are physically obese and have high-fat content. And if the fat content is high, the probability of human body disease will be greatly increased, so many people usually rely on taking medicine to maintain and treat. In fact, in addition to medication, food therapy is also a very good way to remove fat. So, which vegetables are the most effective for weight loss and fat removal?

1, Winter melon

Winter melon contains malonic acid, this substance can effectively inhibit the conversion of sugar into fat, in addition to the winter melon does not contain fat, calories are also very low, for weight loss is the best food.

2, Tomatoes

Tomatoes are rich in dietary fiber, in which the red lycopene can reduce calorie intake, and tomatoes with their unique citric acid can promote sugar metabolism acidity, can stimulate gastric secretion, promote intestinal peristalsis, thus helping fat burning.

3, Bitter melon

Bitter melon is super low in calories and can also inhibit fat absorption. Bitter melon in the bitter melon (RPA) can reduce 40 ~ 60% of the food intake of fat and polysaccharides, whether it is poor metabolism caused by edema or visceral obesity, constipation type obesity, bitter melon can help to lose weight.

4, Cucumber

Cucumber contains a kind of inhibit starch, sugar in the body into fat ingredients, so there is a weight loss effect. And contains vitamin C, vitamin B complex, and many trace minerals and other nutrients.

5, White radish

White radish can promote the metabolism of fat and avoid the accumulation of fat under the skin. It is also rich in vitamin C and traces zinc, which can enhance the body's immune function; and the dietary fiber it contains helps to reduce the retention of toxins in the intestinal tract and prevent the occurrence of colorectal cancer.

6, Bamboo shoots

Bamboo shoots contain very little fat and starch and are naturally low-fat, low-calorie foods, making them a good vegetable for weight loss. Bamboo shoots are also rich in fiber, which can promote intestinal peristalsis, eliminate fat and laxative, and prevent colon cancer.

7, Lettuce

Lettuce contains mannitol, which can promote human blood circulation, as well as chlorophyll and a large amount of dietary fiber can promote human gastrointestinal digestion, regular consumption of lettuce not only supplement nutrition but also achieve the effect of slimming.

8, Celery

Celery is a negative calorie food, usually, the body chews and digests celery, consuming more calories than the food itself absorbs, so it helps to reduce weight and prevent the formation of fat under the skin, to achieve weight loss.

9, Chili pepper

Capsaicin in chili peppers can stimulate the body's thermogenic system and speed up metabolism, which in turn accelerates fat decomposition and achieves weight loss. However, chili peppers are highly stimulating and should not be eaten by people with poor stomachs.

10, Cabbage

Cabbage contains B vitamins, vitamin C, calcium, iron, phosphorus, and a variety of trace elements, and dietary fiber is also very rich, can pass bowel movements, edema to help weight loss.

We all remember that holy dish for weight loss - boiled cabbage!

TIPS

Stems and leaves are better than fruits and vegetables, and leafy parts are better than root parts. Eat raw than cooked, to eat full, cooked than raw, to eat more. The last point is that dark colors are better than light colors.