8 movements to efficiently burning belly fat

Share the 8 abdominal training movements, the upper and lower left and right comprehensive abdominal abuse, adhere to the 6 weeks flat abdomen to be expected! Practitioners according to their own training level, the full set of movements to do 1-3 cycles. Specific as follows.

Action 1
Straight arm push-ups + bent elbow push-ups /10-15 times

Action 2
Supine legs crossed control legs /10-20 times

Action 3
Push-ups alternating knee lift left and right /20-30 times each

Action 4
Push-up side knee lift /10-20 times each

Action 5
Flat support + side turn /10-20 times each

Action 6
Supine alternate leg lifts /20-30 times each

Action 7
Supine curl /20-30 times

Action 8
Supine leg raise reverse curl /10-20 times

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