Why weight loss is easy to fail at the last 10%

Weight loss is a battle of fatigue and assault, and losing those last 10 extra pounds is usually the toughest part of the equation.

The metabolic function has changed

As you get closer to your weight loss goal, the weight gets lighter. This means that when you exercise and rest, you burn substantially fewer calories. Metabolic function changes as your weight changes, so you have to work twice as hard. When you want to cross that 10-pound threshold, you have to work harder.

Tired of "don't do this"

If you've lost a lot of weight, the persuasive "don't eat these foods," "don't do these things," "this exercise routine won't help you lose weight," and so on It does get tiresome. This means that your subsequent efforts will suffer, or at least make it more difficult to get rid of bad habits.

It's hard to lose significant amounts of weight during the attack phase of weight loss

For newcomers to weight loss for the first time, the pile of meat is really too difficult to lose. When you first start losing weight, the progress is faster and the further you go, the harder it gets. In fact, for anyone facing the same problem, no need to be anxious about it.

Hearing fewer compliments

The external motivation to lose weight will diminish over time. When you first start losing weight, you always hear compliments and praises from friends and family around you. However, as others get used to the fact that you keep losing weight, they don't cheer you on and offer support as often. Therefore, the willpower to lose those last 10 pounds must come from within.

Decreased motivation

By the time you reach the attack stage, you see your increasingly slimmer body in the mirror and your old pants don't look so tight anymore, so your motivation to lose weight naturally decreases. It is really difficult to mobilize strong enough motivation again to achieve the final weight loss goal.

The fight against evolution

Humans have not been living in abundance for very long. From time to time, the body sends out signals to starve and eat to accumulate and store fat in the event of a famine.

When you restrict your diet, the brain works in concert with hormones to do everything it can to get you to eat more food (including sugar, fat, and salt). Without strong enough willpower, those last 10 pounds are really hard to lose.

Not so urgent anymore

By the end of the process, you may find that losing those last 10 pounds isn't as urgent a top priority that needs to be accomplished, which actually makes losing them more difficult.

People often expect that losing weight will solve more real problems. The risk of multiple health hazards has been greatly reduced by previous efforts, and the rewards of the final effort are certainly not as pronounced as before, which is called "diminishing marginal utility.

Setting the wrong goals

The last 10 pounds of fat may be the weight your body needs most. Are you setting the right weight loss goals for your size, age, and health? We all know that muscle weighs less than fat, and if you work out hard, your body will get leaner and leaner.

While it's true that you don't lose that weight at the end of the day, your physical fitness does improve. You don't want to lose valuable muscle just to see the ideal number on the scale, do you?

The grueling weight loss journey takes too long

When you're just 10 pounds shy of your ideal weight goal, you'll find little to show for your efforts day in and day out. It's as if you have a huge mountain to climb before crossing the final finish line. And you may start to get bored due to the long hours of adhering to dieting regimens and exercise schedules.

Insisting on restricting your calorie intake, going to the gym even when you least want to move, and feeling numb even when you drink water are actually signs that you are about to reach the finish line.