How to exercise at home to stay in shape during Covid-19 in 2021

Have you gained weight at home since the Covid-19?

If you want to fitness at home,  So the following 50 exercises may help you, Personal trainers are reluctant to share.

Take it away quickly!

▼Basic squat

▼Jumping squat

▼Lunge

▼Jumping Lunge

▼Wall Sit

▼Tuck Jump

▼Pistol

▼Shuttle Run

▼Duck Walk

▼Walking Lunge

▼Wall Push-Up

▼Push-Up on Knees

▼Push-Up

▼Wide Grip Push-Up

▼Diamond Push-Up

▼Plyo Push-Up

▼One Arm Push-Up

▼Pike Push-Up

▼Handstand Push-Up

▼Sit-Up

▼Hollow Rock

▼V-Up

▼Horse Plank Hold

▼Plank Hold

▼Side Plank Hold

▼Inch Worm

▼Walkout

▼Wall Walk

▼Handstand Hold

▼Crab Walk

▼Leg Raises

▼Windshield Wiper

▼Flutter Kick

▼Superman

▼Good Morning

▼Jumping Pull-Up

▼Pull-Up

▼Chin-Up

▼Mixed Grip Pull-Up

▼Tuck L-Hang

▼L-Hang

▼ L-Pull-Up

▼Jumping Jack

▼Mountain Cumber

▼Bear Crawl

▼Kness to Chest

▼Kness to Elbow

▼Toes to Bar

▼Burpee

▼Burpee Broad jump

Choose 5-10 movements each time you practice, do 1-3 groups for each movement, 10 reps for each group, I hope it may help you.