How long do you need to work out each time that will have the best effect?

Some people always feel that each time the gym time the short effect is not good, long time is too tired, how long is the most appropriate, for most people 1 hour best, why?

In fact, the efficiency of fitness and time is inversely proportional to a certain extent, the longer you stay in the gym, the effect of fitness will decline, because...

1, with the increase of time, our concentration will decline

In psychology, we focus on fitness, sports, and other activities for about 40 minutes, after that, as time increases, our attention will decline.

But if the single training time exceeds this time, concentration decreases, the nervous system becomes then the chance of action deformation, injury, power decline will increase, directly affecting the fitness effect.

2, training intensity is more important than the amount of training

Training intensity and training volume is a world feud, and we generally choose training intensity as the key to improve the training effect, training volume is the amount of a fitness exercise, time, training intensity can represent the weight, speed, rest time length, etc., especially for friends with higher fitness standards, training time can be short, but training intensity certainly can not be small.

3, training intensity > training time

As for how to arrange this short 40 to 60 minutes, must improve the intensity of training, first of all, improve their training load, increase the weight or the number of sets, and then strictly control the rest time between each group, control rest time is very important.

In the gym, people generally do not pay attention to their own rest time, maybe a group of practice, casually play with the phone, on 5 minutes past, so, reasonable arrangements for training intensity, control of training time is an important principle of effective fitness, if grasped, will find that despite the reduction in training time, but can get the usual long time fitness can not get the fitness effect.

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