Why often exercise but little effect?

Recently Some fitness partners left a message saying. Why often exercise but little effect?

If your training is not effective

Then please see the following you do

1, Each training time up to 1 hour?

Some people go to the gym every time to exercise 2 hours

In fact, they spend 1 hour in the shower

Chatting spent 30 minutes, looking at beautiful women 20 minutes

The real training time is 10 minutes to do a preparation activity

2, Is there a regular fitness every other day?

To have a good fitness effect

Regular and consistent training is the key

If only three days to fish and two days to sunbathe

Do not complain that their fitness is not effective

3, Every day have breakfast?

Some dieters complain

I do not even eat breakfast

Why still can not lose weight it

For dieters

It is very important to eat breakfast on time

It is not only effective in reducing

hunger later in the day

It facilitates continued weight loss

but also provides key nutrients

These substances help increase metabolism

4, Have you slept before 11:00 every day?

Fitness is not just only practice

The three main elements of muscle growth

Training, diet, and rest are indispensable

You know that muscle growth is at rest

Without good rest, the practice of hard work is also a waste of time

Let the body rest early is the key to promote muscle growth

5, Fitness only running.

There is no increase in strength training?

Some people every time

go to the gym is only to run

A few months down the weight is down a bit

But the body is a mess

The root of the problem is the lack of strength training

Strength training can not only help you improve muscle mass

It can also help you burn more calories in your body

6, You should be how to practice to lose fat?

Anaerobic: 30% of the total time.

Equipment-based exercise.

Master the standard degree of movement

and the correct muscle force point.

The weight can be lighter.

The maximum number of repetitions should be 15~20.

Aerobic: 70% of the total time.

There are mainly treadmill, elliptical machine,

When performing aerobic exercise

Pay attention to monitor the heart rate range.

It is best to be between 60% and 70% of the maximum heart rate.

7、How should muscle building people practice?

Anaerobic: 80% of the total time.

equipment-based exercise.

Master the standard degree of movement

and the correct muscle force point.

The weight can be lighter.

Choose 2~5 training movements for each part.

The number of reps is 8~12, and the number of sets is 10~20.

Aerobic: 20% of the total time.

Mainly treadmill, elliptical machine

Dynamic cycling, etc., aerobic exercise, when

Pay attention to monitor the heart rate range.

It is best to be between 70% and 80% of the maximum heart rate.

If sebum is not high only need to do cardio 2 times a week.

8, Fitness program has to adhere to 3 months?

The most important thing about fitness is to stick to it!

Because from the perspective of human science analysis

Human stomach cells renew once every 7 days

Skin cells need 28 days

So whether it is muscle building or weight loss

Please be patient

It takes time for the body to transform

What you need is to stick to it for 3 months

If your goal is very high then it will take longer

If you do not achieve these

Don't say your training is not effective

Keep training!

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