6 most fat-burning movements

Want to lose fat, is there a best exercise to burn more calories and make the sweat flow a little more valuable?

That must look at the number of calories consumed by different exercises at the same time, the following is a comparison of the calorie consumption of six kinds of exercise.

NO.6 
Rowing machine

Exercise 30 minutes to burn 316 calories

NO.5 
Jumping rope

Exercise 30 minutes to burn 372 calories

NO.4 
Jogging

Exercise for 30 minutes to burn 378 calories

NO.3 
Swimming

Exercise 30 minutes to burn 409 calories

NO.2 
Rock climbing

Exercise 30 minutes to burn 490 calories

NO.1 
Tabata Training

Exercise 30 minutes to burn 495 calories

You read it right

The so-called fat killer Burpee jump

Not on the list of fat killers.

Learn more about

What is Tabata training?

Tabata training method researchers from the Olympic speed skaters training that.

"20 seconds of super training followed by a short 10-second rest, so repeat 8 cycles, 4 minutes of training", this training method burns fat the fastest, not only to improve the body's aerobic, anaerobic cardio capacity, and muscle will not have any loss. And the key is that it can be paired with different training movements, it comes to bring not only the calorie consumption at the moment but also the subsequent 24 hours of a continuous source of fat burning.

There is also a constant stream of calories consumed for the next 24 hours.

If you can go all out in every 20 seconds of training, you can burn 15 calories a minute, and stick to 20 minutes, the same time, the effect is jogging several times! The effect is good but tyrannical. People with heart disease, high blood pressure, and other diseases are not suitable for practice.

In the actual training, it is recommended that you may wish to take more breaks to extend the rest interval, such as the completion of 8-12 minutes, rest 10 minutes, the total length of about 20 minutes, the effect is also great!

Do not believe? I prepared for you a set of a violent burst of fat-burning TABATA training, a total of 4 movements, each action continuous implementation of 20 seconds. Request to practice to the best of their ability, rest 10 seconds in between to repeat 2 rounds, as follows.

01
In situ vertical jump 20 seconds + rest 10 seconds

02
Half-way bobbin 20 seconds + 10 seconds rest

03
In-situ arrow jump 20 seconds + 10 seconds rest

04
Straight arm dips and leg jumps 20 seconds + 10 seconds rest

Try to practice these 4 movements you will know how cool and fat burning.